3 Ways to Make Your Forward Folds Less Frustrating
How to adapt the pose to your body.
How to adapt the pose to your body.
Can’t concentrate? Give your mind and body a break with these beginner-friendly poses.
Try these before your next workout to improve stability and prevent injuries.
It's an invitation to come home to your body, tend to your nervous system, and revel in earthly pleasures.
A few minutes can make all the difference in minimizing aches and injuries.
Yes, you can do yoga anywhere and under any circumstances. But you deserve so much more than a flimsy mat and a narrow space between the bed and the wall.
Take a few minutes for yourself today.
It's not what you think.
Here's how to make an informed decision.
You'd be surprised at what a difference it makes.
Some days—actually, most days—you just need to slow your breath and move your body.
Should you boldly embrace the intense vibes and proclaim your intentions to the universe? Or should you take a quieter and more surrendered stance?
This week, it's all about you.
Plus tips for beginner, intermediate, and experienced practitioners.
No props, weights, or gym required. Just you and some yoga-related moves.
Here's everything you need to know to select the one that's best for you.
We're experiencing a loneliness pandemic. Here's how you can learn to show up for yourself during one of the hardest times of the year.
Everything you need to know as you begin your practice, from basic poses to deciphering a class schedule
A glimpse ahead at the influences affecting you throughout the year.
Working toward the full expression of Dhanurasana? These five poses will help you appreciate where your body is now.
Join Rina Deshpande—teacher, writer, artist, and poet—for an immersion into the richness of the yama, ethical practices outlined in the Yoga Sutra as the first of the eight-limbed path of classical yoga.